Listen My Story!

After performing Umrah in Dec,2022 in Makkah,Saudi Arabia I went to Madinah and Taif cities to explore more about Islam and how it spread throughout the Arabian people.

It was knowledgeable and pleasurable experience I had .Thanks for this spiritual experience Allah &forgive my mistakes!A

Ameen

Google.com

Our Father (Netflix Documentary)

Sorry to say,but when I watched “Our Father” documentary I was shocked that a fertility doctor can do that ‘to 94 American women.

Where are the rules and ethical moral values of a doctor which were taught in their degree period.The punishment of that doctor would be severe and it should be death.

Google.com

Pelvic Tilt And it’s Types:

Following are the definitions regarding this terminology:

1.Pelvic Tilt:


“Orientation of pelvis with respect to femur.”

There are two types of Pelvic Tilt:

A.Anterior PT.

B.Posterior PT.

Google.com
Google.com
Google.com

2.Forward Tilting:


•Increase in the angle
•Contraction of Hip Flexor & Lumbar Extensor Muscles.
•Lumbar Lordosis

3.Backward Tilting:


•Decrease in the angle
•Contraction of Hip Extensor & straight abdominal muscles
•Flattened Lumbar

4.Lateral Tilting:


•Standing on one leg, bring the center of gravity over the base to maintain the balance.
•Upward inclination of pelvis from supported side
•Contraction of Hip Abductors
•Opposite side lumber flexors support to keep trunk erect.

-When hip abductor relaxed pelvis inclined latterly and downward towards unsupported side by the force of gravity.

5.Pelvic Rotation:


“Pelvis rotated so that ant-sup iliac spine of one side thrust forward”.

Google.com
Google.com

Can’t make you happier now!

Sometimes,I feel that I can’t make happy and please everyone around me because I m not a pizza or an ice-cream.So,let go all the toxicity and negativity out of your life.

It’s ok to take a little break and spend sometime with yourself.We are humans and need sometime to recharge ourselves from the crowd.

Google.com
Create your own website, free on WordPress.com.Create your own website.
Start free