PHYSIOHEALER.

Happyness

There is happiness after me!

There was happiness because of me!

When all bridges are burnt and all the flames transformed happy moments into memories and incandescent thoughts.Tears and dew drops comes from iris and cornea of eyes balls,as these eyes also knew that Everything is over.That hurt and physical- mental abuse broke heart into tiny glass pieces.

There is happiness after you!

There was happiness because of you!

The music was over and I stopped dancing over the trees.My feet and ankles were sore and injured due to rough and rocky surface which led me to destruction of my happiness.I trusted you and gave my all self to you but you never cared and ask for attention and love in return.Where was my love??Where was my attention?

I got questions for you?

Why your happy face suddenly became a grumpy and annoyed face.The time we spent together .Was it all fake and drama that you created?

New Year,New Me!

Start your new year with full of joy, happiness and patience.Remember Palestinians in your prayers.Learn from your mistakes and accept reality.

Happy New Year to Us ’24

Own Your Mistakes.

So, take a deep breath,count to three, admit it, and then take ownership of it.

Inform those who need to know, apologize and tell them that you are working on a solution. Say “sorry” as it takes courage,it’s even better to come clean than to hide your fault or, worse, to blame other people for it.

Once you recognize that you’ve made a mistake, here’s what you can do:

Address your feelings.
Acknowledge the error.
Offer an apology.
Evaluate the cause.

How do you handle a mistake?

Fortunately, there are some useful tips to help us deal with screwing up the situation.

You are not your mistake.When you make a mistake, keep in mind that it doesn’t define who you are as a person,you are Human.

Own it as to better recognise your fault,find the fix and give it a crack.Talk it out and don’t repeat your mistakes.

I have a lot of regrets about myself.

As Taylor Swift says,

I just wanted you to know
That this is me trying
I just wanted you to know
That this is me trying
At least I’m trying

Regret Over Small Things/Matters!At least I’m Trying

Never regret anything that has happened in your life, it cannot be changed, undone or forgotten so take it as a lesson learned and move on.

I’ve been having a hard time adjusting
I had the shiniest wheels, now they’re rusting
I didn’t know if you’d care if I came back
I have a lot of regrets about that as Taylor Swift said in this song.

I just wanted you to know
That this is me trying
I just wanted you to know
That this is me trying
At least I’m trying

Never judge people on their status,money or power as deep inside they are struggling with their own demons/things/challenges.

I do not regret the things I’ve done, but those I did not do. In looking back, I see nothing to regret and little to correct. Regret for the things we did can be tempered by time;

Follow my fitness journey on physiohealer.fitness.blog

Things I learned from This Year @2023

First of all,as 2023 is ending since nine days are left.So,I am sharing my Top 10 good things :

1.Patience

Here are some behaviors your patient character may exhibit:

Taking time to understand a situation before reacting.
Showing empathy toward others.
Allowing others to have their turn to speak or act.

A wise man does not try to hurry history. Many wars have been avoided by patience, and many have been precipitated by reckless haste. Whether it’s marriage of business, patience is the first rule of success. Patience is the virtue of an ass that trots beneath his burden, and is quiet.

What is a quote for strength and patience?
What are 2 quotes about patience?

Patience quotes to inspire you
“To lose patience is to lose the battle.”
“Patience is bitter, but its fruit is sweet.”
“Knowing trees, I understand the meaning of patience.
“Have patience with all things but first of all with yourself.”
“Patience is the road to wisdom.”
“Maybe that’s why life is so precious.

Have patience to wait quotes?
“Patience is not the ability to wait, but the ability to keep a good attitude while waiting.” “One minute of patience, ten years of peace.”

With love and patience, nothing is impossible.” “Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.”

How to have patience?
You can cultivate patience
Visualize success. There’s no need to wait until you’re in a situation (say, in a long grocery checkout line with a trainee on the register) to test yourself. …
Meditate. …
Slow down. …
Learn to distract yourself. …
Breathe deeply. …
Use calming self-talk. …
Suggest a game. …
Write yourself a note.

What are 3 qualities of patience?
Here are some behaviours your patient character may exhibit:
Taking time to understand a situation before reacting.
Showing empathy toward others.
Allowing others to have their turn to speak or act.
Showing respect and consideration for others’ needs and feelings.
Being willing to wait for results or outcomes.