"WORK FOR IT."
Another year of success,failure,sorrow and happiness has passed. With every new year comes greater challenges and obstacles in life.
May everyone have a great year and a wonderful time ahead.In the end!
We are survivors!!
Happy New Year 2022..
2022
Are you ready to say goodbye to 2021?
We certainly are ready to move on!
This year has brought us much of the same and unfortunately, that has not been overwhelmingly positive. The compass has moved from short term emergency measures to long term radical changes to how we live our lives.
The key to handling these changes is to focus on how we react to them. While we cannot change the law (at least not in the short term), we can control our emotional and psychological response.
Build mental resilience and concentrate on what is in our sphere of influence. A great way to clear the mind and flush the negative thoughts is breath holding. When you are frustrated, sad or upset about the current situation, hold your breath for a minute or two. It’s a reset button for the mind.
Mark Manson rose to international fame after his second book titled “The Subtle Art of Not Giving A F*ck”. This book catapulted him to international stardom. As a follow up to his first book he has written his third book named “Everything is F*cked”. This book is much more philosophical and profound than his previous one. He has elaborated on how human race even after making so much progress still lacks in providing people mental comfort and emotional stability.
He comments on why people continue to be sad, depressed, despondent and anxious even after having so much of life’s comforts.
It’s no secret that ACL injuries are one of the most painful setbacks in sport. The recovery time can be lengthy, which can be detrimental to an athletes outlook/mindset too.
But what about the role that Nutrition plays?
So,dialling down on nutrition and ensuring that your body is ingesting everything it needs can do wonders for your recovery.One of the most feared sports and work injuries is a tear of the anterior cruciate ligament (ACL), which has ended or derailed the careers of numerous high-profile athletes. A torn ACL is very painful and can debilitate a person for several months and perhaps for life, although recovery for some is possible.
You’ll learn about the 4 key phases of recovery and how nutrition plays a role in all of them, arming you with knowledge around caloric intake, vitamin intake and more.
1.Follow the Rules:
2.Live in the present:
3.Each person has a role to play:
4.Be honest with your friends:
5.Your are stronger than you think:
6.Life Lesson:
7.Money Doesn’t Buy You Happiness:
