PHYSIOHEALER.

These frozen shoulder exercises will help increase your mobility.

It includes the following exercises :
1.Towel stretch. Hold one end of a three-foot-long towel behind your back and grab the opposite end with your other hand.
2.Finger walk.
3.Cross-body reach.
4.Armpit stretch.
5.Outward rotation.
6.Inward rotation.

7.Pendulum Stretch

Treatment for frozen shoulder involves range-of-motion exercises and, sometimes, corticosteroids and numbing medications injected into the joint capsule. In a small percentage of cases, arthroscopic surgery may be indicated to loosen the joint capsule so that it can move more freely.

MASSAGE THERAPY:

Massage therapy and routine stretches can significantly improve your pain associated with frozen shoulder syndrome. By increasing blood flow to the area, your muscles can relax and inflammation will improve. This can reduce swelling and tenderness, not just in the shoulder, but also in the surrounding area.

DIETARY REQUIREMENTS :

Dietary guidelines involves:
Increase intake of raw fruits like cherries, papaya, pineapple. They contain proteolyic enzymes which in turn help to reduce inflammation. Increase intake of omega 3 fats in supplemental form and from fish and walnuts. Take 2 tbsp of flax seed powder daily.

CAUSE:

So, main cause of frozen shoulder is the immobility that may result during recovery from a shoulder injury, broken arm or a stroke. If you’ve had an injury that makes it difficult to move your shoulder, talk to your doctor about exercises you can do to maintain the range of motion in your shoulder joint.

Original Credit:Google.com

SYMPTOMS:

Main symptoms of a frozen shoulder are pain and stiffness that make it difficult or impossible to move it. If you have frozen shoulder, you’ll likely feel a dull or achy pain in one shoulder. You might also feel the pain in the shoulder muscles that wrap around the top of your arm.

MSK PAIN INCLUDES : *Frozen Shoulder:

“Frozen shoulder is the common name for adhesive capsulitis, which is a shoulder condition that limits your range of motion. When the tissues in your shoulder joint become thicker and tighter, scar tissue develops over time. As a result, your shoulder joint doesn’t have enough space to rotate properly.”

Do you, or someone whom you know experience pain while you raise your shoulder due to a locked shoulder? Are you already diagnosed to have a Frozen shoulder? Here are some simple exercises to help you Unlock your Frozen Shoulder! Subscribe to our YouTube channel for more such insightful […]

Frozen Shoulder Physiotherapy