PHYSIOHEALER.

ACHILLES TENDON.

As, far related to sports injuries, a common tendon tear mostly occurs in players (men) as it is known as Achilles Tendon Tear.

The Achilles tendon is a tough band of fibrous tissue that connects the calf muscles to the heel bone (calcaneus). The Achilles tendon is also called the calcaneal tendon.

INSERTION :

The gastrocnemius and soleus muscles (calf muscles) unite into one band of tissue, which becomes the Achilles tendon at the low end of the calf. The Achilles tendon then inserts into the calcaneus. Small sacs of fluid called bursae cushion the Achilles tendon at the heel.

The Achilles tendon is the largest and strongest tendon in the body. When the calf muscles flex, the Achilles tendon pulls on the heel. This movement allows us to stand on our toes when walking, running, or jumping. Despite its strength, the Achilles tendon is also vulnerable to injury, due to its limited blood supply and the high tensions placed on it.

ATTACHMENT OF ACHILLES TENDON :
The tendon provides a distal attachment site for the gastrocnemius (lateral and medial heads) as well as the soleus muscles. It inserts onto the posterior surface of the calcaneus (heel bone). The plantaris tendon also fuses with the medial side of the Achilles tendon proximal to its attachment site.

FUNCTIONS OF ACHILLES TENDON:
Through the action of the triceps surae, which raises the heel and lowers the forefoot, the Achilles tendon is involved in plantar flexion of the foot (approximately 93% of the plantar flexion force).The anatomy of the tendon provides for both elasticity (recoil) and shock-absorbance in the foot.It is the largest and strongest tendon in the human body and is capable of supporting tensional forces produced by movement of the lower limb.

Poisonous Self.

Poisonous, Ever heard about it.Nope,he said to his younger self as he was deeply involved with him that he couldn’t believe it. It was like if you follow empty dark road which leads to the hell from where one cannot come back.

Violence Oh, Pretty little innocent soul what world have done to your little precious smile, those were the days when you were alive.

Now you are dead wander here and there.

No way to go,poison ivy he used to call me. As I hear siren.

COZY NIGHTS.

Quote by Marilyn Monroe:

“Who said nights were for sleep?”

You’ve almost made it through the day,you are done with work and a grocery run, but the day is far from over even as the sun begins to set. You’ve still got to have dinner and ready for bed. Not exactly relaxing stuff, right? So, you need to start employing some techniques to shut down your brain in preparation for a good night’s sleep. You can’t do all that you do on no sleep.

So after you turn off the television, brush your teeth, and crawl into bed try reading one of these good night quotes to get you inspired for the next day or to help you feel thankful and grateful for the day you just had. It might just be the trick to achieve the right state of mind for a peaceful deep sleep.

**THE DARKEST NIGHTS PRODUCE THE BRIGHTEST ✨**

As they say, Cozy night, warm blankets, hot coffee, good sex under the stars in the sky. Where we can go wild and high.

HOW TO SPECIFY IF A PERSON HAS FROZEN SHOULDER / TEST FOR FROZEN SHOULDER.

There really is no special test or diagnostic test, like an x-ray, for a frozen shoulder. The diagnosis is made by observation of the mobility of your shoulder. Usually, a painful loss of motion while lifting your arm forward, out to the side, and through rotation indicates a frozen shoulder.

A physical exam is usually enough to diagnose frozen shoulder, but your doctor may also order imaging tests such as X – Ray.

In some cases, your doctor might inject your shoulder with a numbing medicine to determine your passive and active range of motion. Frozen shoulder can usually be diagnosed from signs and symptoms alone. But your doctor may suggest imaging tests such as X-rays or an MRI to rule out other problems.

**POSITIVE TEST RESULT FOR FROZEN SHOULDER.**

APLEY’S SCRATCH TEST :

The Apley scratch test is another useful maneuver to assess shoulder range of motion. In this test, abduction and external rotation are measured by having the patient reach behind the head and touch the superior aspect of the opposite scapula.

The Apley scratch test movement has two parts to it:

Step one:

It involves one arm abducting, and externally rotating with the fingers pointing down the spine reaching as far behind you as you can, like reaching to scratch your back.

Step two:

It involves the other arm adducting, and internally rotating with the fingers pointing up the spine, like reaching to put a bra strap on.

SOUND OF CHIRPING BIRDS.

Good morning, sunshine!

Welcome a brand-new morning with a smile Wake up more cheerful, meaningful, and wake up in a brand-new day with happiness, positive thoughts and good things will come your way!

Sound of chirping birds is the best morning meditation music in the world.
Feel relaxed!

Wakey-wakey!

Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to spend.

Morning, good looking!