Category Archives: mental health

YOLO is an acronym that stands for “You Only,Live Once.” Often used when doing something risky or spontaneous.For instance,You may hear your child say, “I am gonna do a backflip into the pool — YOLO!” 🦀🦁⚖️ In the Gen Z workplace context,it is often used to express the idea of taking risks, seizing opportunities, andContinue reading “Fourteenth Lesson:YOLO ✨💫”

It defines “State of deeply felt distress or sorrow or unhappiness,as characterized by emotions ranging from mild discontentment to deep grief, emotions experienced when not in a state of well-being.” Sadness is an emotional pain associated with or characterized by,feelings of disadvantage,loss,despair,grief, helplessness,disappointment and sorrow. Main Causes of Sadness: Causes – Depression in Adults: StressfulContinue reading “Thirteenth Lesson: Sadness 🦐✨”

Machiavellian is sneaky, cunning, and lacking a moral code. The word comes from the Italian philosopher Niccolò Machiavelli, who wrote the political treatise The Prince in the 1500s, that encourages “the end justifies the means” behavior,especially among politicians. Though not every Machiavellian has a high IQ, there is some evidence that, of the dark triadContinue reading “Twelfth Lesson: Machiavelli ♠️🕴️”

Happiness is a complex and multifaceted emotion that encompasses a range of positive feelings,from contentment to intense joy. It is often associated with positive life experiences, such as achieving goals,spending time with loved ones or engaging in enjoyable activities. The golden rule of happiness is that “the more you make others happy:the happier you willContinue reading “Eleventh Lesson:Happiness 🦀🦁⭐”

Emotional shutdown is a protective often unconscious, state where your brain disconnects from feelings, thoughts and the world to cope with overwhelming stress, trauma, or emotional overload, acting like a “freeze” response. When fight or flight are not options,leading to numbness, withdrawal,detachment and feeling “checked out”. It’s your nervous system’s way of self-preservation,not a consciousContinue reading “Tenth Lesson: Emotional Shutdown ♠️”