Category Archives: mental health

Emotional shutdown is a protective often unconscious, state where your brain disconnects from feelings, thoughts and the world to cope with overwhelming stress, trauma, or emotional overload, acting like a “freeze” response. When fight or flight are not options,leading to numbness, withdrawal,detachment and feeling “checked out”. It’s your nervous system’s way of self-preservation,not a consciousContinue reading “Tenth Lesson: Emotional Shutdown ♠️”

Vulnerability refers to “the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.” The understanding of social and environmental vulnerability,as a methodological approach, involves the analysis of the risks and assets of disadvantaged groups. However, vulnerability is not weakness.Vulnerability is the core of emotions and feelings.IfContinue reading “Ninth Lesson: Vulnerability 🔥✨”

Eighth Lesson is Selfishness”, define as “Concerned  Excessively or Exclusively with One-self:” OR “Seeking or concentrating on one’s own advantage, pleasure, or well-being without regard for others.” & “Arising from concern with one’s own welfare or advantage in disregard of others.” People who exhibit selfishness tend to have a pattern of acting in their ownContinue reading “Eighth Lesson: Selfishness 🌞🔜”

Truth is important. Believing what is not true is apt to spoil people’s plans and may even cost them their lives. Telling what is not true may result in legal and social penalties. Conversely,a dedicated pursuit of truth characterizes the good scientist, the good historian, and the good detective. There are Seven Varieties of TruthContinue reading “Seventh Lesson:Truth ⚖️💫”

Empathy is the ability to see things from another’s perspective and feel their emotions. Putting yourself in another person’s shoes might lead you to act with compassion and do what you can to improve their situation. In doing so,You can reduce the other person’s distress as well as your own. Empathy can be seen asContinue reading “Sixth Lesson:Empathy 🦀🦁”