Another year of success,failure,sorrow and happiness has passed. With every new year comes greater challenges and obstacles in life.May everyone have a great year and a wonderful time ahead.In the end! We are survivors!! Happy New Year 2022..
Category Archives: Health
New Year’s Eve!
2022 Are you ready to say goodbye to 2021?We certainly are ready to move on!This year has brought us much of the same and unfortunately, that has not been overwhelmingly positive. The compass has moved from short term emergency measures to long term radical changes to how we live our lives. The key to handlingContinue reading “New Year’s Eve!”
The Subtle Art of nothing Giving A F**k!
Mark Manson rose to international fame after his second book titled “The Subtle Art of Not Giving A F*ck”. This book catapulted him to international stardom. As a follow up to his first book he has written his third book named “Everything is F*cked”. This book is much more philosophical and profound than his previousContinue reading “The Subtle Art of nothing Giving A F**k!”
Does ACL injury related to nutrition?
It’s no secret that ACL injuries are one of the most painful setbacks in sport. The recovery time can be lengthy, which can be detrimental to an athletes outlook/mindset too. But what about the role that Nutrition plays? So,dialling down on nutrition and ensuring that your body is ingesting everything it needs can do wondersContinue reading “Does ACL injury related to nutrition?”
Seven Lessons From Squid Games as a Teamwork Shared By Sports Physiotherapist:
1.Follow the Rules: 2.Live in the present: 3.Each person has a role to play: 4.Be honest with your friends: 5.Your are stronger than you think: 6.Life Lesson: 7.Money Doesn’t Buy You Happiness:
