What should be the treatment protocol for injured atheletes? Following steps are mentioned below: R:Rest I:Ice C: Compression E: Elevation
Category Archives: Health
Gynaecological Physical therapy!
Pregnancy can be seen as a great time for lifestyle modifications. Exercise improves the health and wellbeing of both the mother and infant during pregnancy and in the postpartum period. The basic aim of Physiotherapy during pregnancy is to help the body deal with issues related to mobility, musculature, circulation and respiration. Before starting anContinue reading “Gynaecological Physical therapy!”
Eid Mubarak!
Wishing all Muslims a very happy and delightful Eid!
Causes of Ankle pain:
🔹Ankle is complex network of bones, ligaments, tendons and muscles. 🔹The lower leg bones (tibia and fibula) come together to meet the foot bone (talus) to form the ankle. 🔹It is strong enough to bear the body weight and enable to move. 🔹Injury to any of the ankle bones, ligaments or tendons and several typesContinue reading “Causes of Ankle pain:”
The Best Stretches & Sports Hernia Exercises.
Safe Stretches & Exercises for Sports Hernia A combination of stretching and strengthening will restore coordination of the entire core to treat, manage, and prevent future injuries in the groin or abdominal wall. Following are the stretches mentioned below: 1.Butterfly Stretch:You can use your hands or a stretch strap for this one. The focus isContinue reading “The Best Stretches & Sports Hernia Exercises.”
