Tag Archives: #stretches#homexercises

To preserve flexibility and strength of Achilles Tendon,a treatment plan which is prescribed by physiotherapist and patient has to follow the plan at home to maintain their health and fitness to keep them active and healthy. Here are some of the stretches that will maintain flexibility and restoration of rupture tendon: 1.Floor Stretch: Method: 1.StandContinue reading “EXERCISES FOR ACHILLES TENDON.”