On this eid,sacrifice your ego and pride,talk to your relatives if,they are upset with you,feed the poor and help them.Share meat with the poor because they can’t eat meat all year so, they could feed their families.
Full your table with delicious meat barbeques and mutton chops but eat in a balanced way so that you can get all the nutrients and healthy benefits of meat i.e:proteins,iron as it is also major source of five of the B-complex vitamins:thiamin, riboflavin,niacin,vitamin B6 and vitamin B12 but it has some cons too as consuming high amounts of meat result in high saturated fat,which can raise blood cholesterol levels.
Exercise after you eat so,that your food gets digest and you get all the healthy nutrients.
Whenever history couldn’t stop animal abuse,those people moved onto humans as their victims. ALWAYS.
This week old kitten was raped in Lahore until her guts fell out over the course of days.Now this war is beyond the kitten or these animals.If you don’t give a damn about animals,at least fight for their rights for the sake of humanity and the safety of your future generations,sons and daughters.
You,can help by signing the petitions for justice for this kitten as well as stronger animal rights laws in Pakistan by following this link:
First of all,Physiotherapist should do examination,take Medical History and do Physical Examination to screen out. After discussing your symptoms and medical history,physical therapist will perform a physical examination,it may include the following tests:
1.Neurological Examination:
A neurological examination will help physiotherapist to determine if you have any muscle weakness or loss of sensation.During the exam,he will:
1.Check muscle strength in your lower leg by assessing how you walk on both your heels and toes.Muscle strength in other parts of your body may also be tested.
2.Detect loss of sensation by checking whether you can feel a light touch on your leg and foot.
3.Test your reflexes at the knee and ankle, sometimes be absent if there is a compressed nerve root in your spine.
Original Credit:Google.com
*Straight Leg Raise (SLR)Test:
This test is a very accurate predictor of a disk herniation in patients,during the test, you lie on your back and your doctor carefully lifts your affected leg,knee stays straight.If you feel pain down your leg and below the knee,strong indication is that you have a herniated disk.
SLR(STRAIGHT LEG RAISE) Original Credit:Google.com
YOGA FOR LOW BACK PAIN:
Gentle movement exercises may help such as lying on the back,bending both knees and gently rotating them together to each side, without pushing in to pain.
*Start with 5 to 10 reps.
*Gentle yoga may be helpful once the acute symptoms improve.
*Yoga has other benefits as well. Yoga can help with focus, relaxation, and balance. *Pilates is a very helpful form of exercise for increasing control and strength in the lower back muscles,it engages core muscles and increase strength,as with yoga,in pilates,start slow and work up to increase difficulty levels.
So,if lumbar spine gets affected it results in severe complications of the spine.
1.Spinal Stenosis:
This condition causes pain through narrowing of the spinal canal where the nerve roots are located.The narrowing can be central,forminal, or both,and can be at a single level or multiple levels in the lower back.
Spinal Stenosis
Original Credit:Google.com
Original Credit:Google.com
2.Spondylolisthesis:
This condition occurs when one vertebra slips over the adjacent one.
Most common type of spondylolisthesis is:
*Secondary to a defect or fracture of the pars (between the facet joints) or mechanical instability of the facet joints (degenerative),pain can be caused by instability (back) or compression of the nerves(leg).
Spondylolisthesis
Original Credit:Google.com
3.Deformity:
Curvature of the spine can include scoliosis or kyphosis.So,deformity may be associated with lower back pain if it leads to the breakdown of the discs,facet joints, sacroiliac joints or stenosis.
Spine Deformity
Original Credit:Google.com
4.Osteoarthritis:
This condition results from wear and tear of the disc and facet joints.It causes pain,inflammation,instability and stenosis to a variable degree, and can occur at a single level or multiple levels of the lower spine.Spinal osteoarthritis is associated with aging and is slowly progressive referred as spondylosis or degenerative joint disease.
In my opinion,I am against animal slaughtering although I am a religious minded person as our religion allow us to slaughter animals for God’s sake but in my heart,deep down I can’t keep it to myself because I can’t see the pain an animal is going through if it is to be slaughter,that’s why I want Animal rights in my country Pakistan,I don’t care if anyone agree with me because everyone has an opinion to share,That’s why I want rights for animals because if they can’t speak for themselves we can speak for them.
