Wake up and close your eyes before getting out of bed and whisper, “Thank you for the gift of this new day.”Beginning the day with a grateful heart will be the foundation, this sets the tone for your patience, perseverance, and kindness as you step into your day my loves.Each new day brings new opportunities.Continue reading “START YOUR DAY WITH A BEAUTIFUL MORNING!”
Category Archives: Health
PSHYCOLOGICAL EFFECTS OF COVID-19 PANDEMIC ON MENTAL HEALTH!
The outbreak of COVID-19 has progressed to the status of a global pandemic, with countries across the seven continents adversely affected and the number of human cases exceeding two million. With no available vaccine, the treatment is primarily symptomatic for those affected and preventative for those at risk. Most countries have taken action to curtailContinue reading “PSHYCOLOGICAL EFFECTS OF COVID-19 PANDEMIC ON MENTAL HEALTH!”
“HOW TO HAND WASH(GUIDELINES BY WHO) “
EXERCISES FOR FROZEN SHOULDER :
These frozen shoulder exercises will help increase your mobility. It includes the following exercises :1.Towel stretch. Hold one end of a three-foot-long towel behind your back and grab the opposite end with your other hand. 2.Finger walk.3.Cross-body reach.4.Armpit stretch.5.Outward rotation.6.Inward rotation. 7.Pendulum Stretch
TREATMENT FOR FROZEN SHOULDER :
Treatment for frozen shoulder involves range-of-motion exercises and, sometimes, corticosteroids and numbing medications injected into the joint capsule. In a small percentage of cases, arthroscopic surgery may be indicated to loosen the joint capsule so that it can move more freely. MASSAGE THERAPY: Massage therapy and routine stretches can significantly improve your pain associated withContinue reading “TREATMENT FOR FROZEN SHOULDER :”
