Author Archives: Yaser

DESCRIPTION : So, it is exactly as the name suggests, shoulder becomes “frozen” due to pain and stiffness. This condition, medically known as adhesive capsulitis, occurs in roughly 2% of the general population and usually in women between the ages of 40 and 60. In someone with frozen shoulder, though, the capsule thickens and becomesContinue reading “STAGES OF FROZEN SHOULDER :”

Wake up and close your eyes before getting out of bed and whisper, “Thank you for the gift of this new day.”Beginning the day with a grateful heart will be the foundation, this sets the tone for your patience, perseverance, and kindness as you step into your day my loves.Each new day brings new opportunities.Continue reading “START YOUR DAY WITH A BEAUTIFUL MORNING!”

The outbreak of COVID-19 has progressed to the status of a global pandemic, with countries across the seven continents adversely affected and the number of human cases exceeding two million. With no available vaccine, the treatment is primarily symptomatic for those affected and preventative for those at risk. Most countries have taken action to curtailContinue reading “PSHYCOLOGICAL EFFECTS OF COVID-19 PANDEMIC ON MENTAL HEALTH!”

These frozen shoulder exercises will help increase your mobility. It includes the following exercises :1.Towel stretch. Hold one end of a three-foot-long towel behind your back and grab the opposite end with your other hand. 2.Finger walk.3.Cross-body reach.4.Armpit stretch.5.Outward rotation.6.Inward rotation. 7.Pendulum Stretch