Author Archives: Yaser

These frozen shoulder exercises will help increase your mobility. It includes the following exercises :1.Towel stretch. Hold one end of a three-foot-long towel behind your back and grab the opposite end with your other hand. 2.Finger walk.3.Cross-body reach.4.Armpit stretch.5.Outward rotation.6.Inward rotation. 7.Pendulum Stretch

Treatment for frozen shoulder involves range-of-motion exercises and, sometimes, corticosteroids and numbing medications injected into the joint capsule. In a small percentage of cases, arthroscopic surgery may be indicated to loosen the joint capsule so that it can move more freely. MASSAGE THERAPY: Massage therapy and routine stretches can significantly improve your pain associated withContinue reading “TREATMENT FOR FROZEN SHOULDER :”

CAUSE: So, main cause of frozen shoulder is the immobility that may result during recovery from a shoulder injury, broken arm or a stroke. If you’ve had an injury that makes it difficult to move your shoulder, talk to your doctor about exercises you can do to maintain the range of motion in your shoulderContinue reading “CAUSES & SYMPTOMS OF FROZEN SHOULDER :”

MSK PAIN INCLUDES : *Frozen Shoulder: “Frozen shoulder is the common name for adhesive capsulitis, which is a shoulder condition that limits your range of motion. When the tissues in your shoulder joint become thicker and tighter, scar tissue develops over time. As a result, your shoulder joint doesn’t have enough space to rotate properly.”Continue reading “Frozen Shoulder Physiotherapy”