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Causes of Ankle pain:

🔹Ankle is complex network of bones, ligaments, tendons and muscles. 🔹The lower leg bones (tibia and fibula) come together to meet the foot bone (talus) to form the ankle. 🔹It is strong enough to bear the body weight and enable to move. 🔹Injury to any of the ankle bones, ligaments or tendons and several typesContinue reading “Causes of Ankle pain:”

The Best Stretches & Sports Hernia Exercises.

Safe Stretches & Exercises for Sports Hernia A combination of stretching and strengthening will restore coordination of the entire core to treat, manage, and prevent future injuries in the groin or abdominal wall. Following are the stretches mentioned below: 1.Butterfly Stretch:You can use your hands or a stretch strap for this one. The focus isContinue reading “The Best Stretches & Sports Hernia Exercises.”

Happy New Year 2022.

Another year of success,failure,sorrow and happiness has passed. With every new year comes greater challenges and obstacles in life.May everyone have a great year and a wonderful time ahead.In the end! We are survivors!! Happy New Year 2022..

New Year’s Eve!

2022 Are you ready to say goodbye to 2021?We certainly are ready to move on!This year has brought us much of the same and unfortunately, that has not been overwhelmingly positive. The compass has moved from short term emergency measures to long term radical changes to how we live our lives. The key to handlingContinue reading “New Year’s Eve!”

The Subtle Art of nothing Giving A F**k!

Mark Manson rose to international fame after his second book titled “The Subtle Art of Not Giving A F*ck”. This book catapulted him to international stardom. As a follow up to his first book he has written his third book named “Everything is F*cked”. This book is much more philosophical and profound than his previousContinue reading “The Subtle Art of nothing Giving A F**k!”