Pelvic Tilt And it’s Types:

Following are the definitions regarding this terminology: 1.Pelvic Tilt: “Orientation of pelvis with respect to femur.” There are two types of Pelvic Tilt: A.Anterior PT. B.Posterior PT. 2.Forward Tilting: •Increase in the angle•Contraction of Hip Flexor & Lumbar Extensor Muscles.•Lumbar Lordosis 3.Backward Tilting: •Decrease in the angle•Contraction of Hip Extensor & straight abdominal muscles•Flattened LumbarContinue reading “Pelvic Tilt And it’s Types:”

Can’t make you happier now!

Sometimes,I feel that I can’t make happy and please everyone around me because I m not a pizza or an ice-cream.So,let go all the toxicity and negativity out of your life. It’s ok to take a little break and spend sometime with yourself.We are humans and need sometime to recharge ourselves from the crowd.

Sports Physiotherapist Daily Treatment Protocol for Injured Atheletes?

What should be the treatment protocol for injured atheletes? Following steps are mentioned below: R:Rest I:Ice C: Compression E: Elevation

Gynaecological Physical therapy!

Pregnancy can be seen as a great time for lifestyle modifications. Exercise improves the health and wellbeing of both the mother and infant during pregnancy and in the postpartum period. The basic aim of Physiotherapy during pregnancy is to help the body deal with issues related to mobility, musculature, circulation and respiration. Before starting anContinue reading “Gynaecological Physical therapy!”

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