Happiness is a complex and multifaceted emotion that encompasses a range of positive feelings,from contentment to intense joy.
It is often associated with positive life experiences, such as achieving goals,spending time with loved ones or engaging in enjoyable activities.
The golden rule of happiness is that “the more you make others happy:the happier you will be”.
Try to make at least 3 people smile every day.
Make sure you have a hearty laugh and smile more.
Dr. Seligmen identified 5 Pillars of Happiness:
Positive Emotion, Engagement, Relationships, Meaning, and Accomplishments.
The 3 Secrets of Happiness:
Gratitude, Joyful Optimism and Love.
Structure of the GNH Index:
There are psychological wellbeing, health,time use and balance, education,cultural diversity and resilience,good governance,community vitality, ecological diversity and resilience and living standard.
How to Become Happy in 30 Seconds or Less!
This knowledge about happiness states that 50% of our happiness is determined by genetics, 10% by our circumstances and 40% by our internal state of mind.
This rule originates from the book “The How Of Happiness” written by Sonja Lyubomirsky. A lot of people and even psychologists live by this rule.
Take one deep breath.
Find something in your day that triggers a feeling of gratitude. Take time to appreciate something that didn’t happen during your day.
Smile.
Slap a label on your negative feelings.
Sit up straight.
Notice the small pleasures in life and appreciate them.
90% of our happiness is determined not by our genes or environment, but by our perception of the world.
PHYSIOHEALER. 