Pregnancy can be seen as a great time for lifestyle modifications.
Exercise improves the health and wellbeing of both the mother and infant during pregnancy and in the postpartum period.
The basic aim of Physiotherapy during pregnancy is to help the body deal with issues related to mobility, musculature, circulation and respiration.
Before starting an effective antenatal (before birth) program, a thorough evaluation is done to recognize which exercises would be best suited to the women’s needs.
Physiotherapy is not just for recovery. Hence incorporating Physiotherapy when you’re pregnant will be helpful.
Pelvic floor physiotherapists help women rehabilitate their pelvic floor muscles. These muscles can be weakened by childbirth, surgery, heavy lifting, being overweight, constipation or menopause.
PT uses a gloved finger with lubrication and access your pelvic floor muscles vaginally. First, we will assess how tense or relaxed the muscles are. Second, we will assess the strength, coordination and reflexes of the pelvic floor muscles by asking you to perform various types of kegals and movements.
PHYSIOHEALER. 