🔹Ankle is complex network of bones, ligaments, tendons and muscles.
🔹The lower leg bones (tibia and fibula) come together to meet the foot bone (talus) to form the ankle.
🔹It is strong enough to bear the body weight and enable to move.
🔹Injury to any of the ankle bones, ligaments or tendons and several types of arthritis can cause ankle pain. Common causes of ankle pain include:
1.Bursitis: Fluid-filled sacs called bursaecushion the bones when they move. Bursitis happens when these sacs become irritated and inflamed.
2.Fractures: An accident or injury can cause bones to break (fracture). Ankle fractures range from mild to severe. Broken ankles can involve bones in any part of the ankle joint. It causes ankle swelling and pain.
3.Sprains: Sprained ankles are a common cause of ankle pain. An ankle sprain happens when ligaments stretch or tear. Sprained or twisted ankles happen when the ankle rolls forcefully out of its normal position.
4.Tendonitis: Irritated, inflamed tendons are a soft-tissue injury called tendonitis. Tendons connect muscles to bones. Sometimes, a tendon can tear (such as an Achilles tendon rupture). A torn tendon may need surgical repair.
5.Arthritis: Pain and stiffness in the ankle joint can result from ankle arthritis. Arthritis happens when cartilage (tissue in joints that cushions bones) breaks down. The breakdown causes bones to rub together. Injuries and overuse can lead to arthritis, and it’s more common in people over 65.
Several types of arthritis can affect the ankles. Common types include rheumatoid arthritis and osteoarthritis.
6.Flatfoot: A very low arch (or no arch at all) can cause pain and swelling in the ankles and feet. Sometimes, kids’ arches don’t develop normally as they grow up, resulting in the condition.
7.Gout: A type of arthritis, gout results from a buildup of uric acid throughout the body. Typically, uric acid leaves the body in urine. Excess uric acid creates crystals that settle in the joints. Gout in the ankle can be very painful.
8.Infection: Several types of infection, including cellulitis, can cause swelling and pain in the ankle joint. A bone infection called osteomyelitis can result from a staph infection.
Other causes of ankle pain:
▪️ Osteochondritis dissecans
▪️ Plantar fasciitis
▪️ Pseudogout
▪️ Tarsal tunnel syndrome
PHYSIOHEALER. 