Happy 🥩 Eid Mubarak!Wishing all Muslims a Happy and meaty Eid.
On this eid,sacrifice your ego and pride,talk to your relatives if,they are upset with you,feed the poor and help them.Share meat with the poor because they can’t eat meat all year so, they could feed their families.
Full your table with delicious meat barbeques and mutton chops but eat in a balanced way so that you can get all the nutrients and healthy benefits of meat i.e:proteins,iron as it is also major source of five of the B-complex vitamins:thiamin, riboflavin,niacin,vitamin B6 and vitamin B12 but it has some cons too as consuming high amounts of meat result in high saturated fat,which can raise blood cholesterol levels.
Exercise after you eat so,that your food gets digest and you get all the healthy nutrients.
PHYSIOHEALER. 